Category Archives: Happiness

Defining a Life Worth Living Today: What Chet Shupe Reveals

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An elderly man gazing at the ocean, reflecting and defining a life worth living.

Image Source: Freepik | An elderly man gazing at the ocean, reflecting and defining a life worth living.

What does defining a life worth living actually mean today? With so many people running on autopilot, buried in schedules, chasing goals that feel more like burdens than dreams, it’s not surprising that many are starting to wonder if there’s more to life than just keeping up.

The deeper truth is, most of us are surviving, not really living. That’s the conversation Chet Shupe opens in his book “Rediscovering the Wisdom of Human Nature”. He doesn’t just tap upon what’s wrong with the world. He asks what’s wrong with the way we experience life, and why we’ve drifted so far from what it means to feel human.

Chet Shupe’s Honest Look at Modern Life

Chet Shupe, a trained engineer turned thinker and author, asks one of the most fundamental questions of our time: “What makes life truly worth living?”

He is no writer who sugarcoats. He says flat out that the modern world is emotionally barren. This is not merely due to the considering fact that we’re lazy or broken, but because we’ve built a life that silences our instincts and numbs our feelings.

We follow laws, traditions, and beliefs that were meant to protect us, but they’ve ended up disconnecting us from ourselves and each other.

In the opening chapter, he writes, “Modern life is not fit for humans. Modern life, in fact, is a desert for the soul.” That line sticks. It speaks to a quiet truth many of us feel but rarely say out loud.

Chapter Insights: Rediscovering the Soul’s Message

In the early chapters, Chet Shupe introduces a straight-out powerful idea. Emotional pain isn’t a problem to fix. It’s a sign that something isn’t right. It’s your soul trying to tell you the life you’re living doesn’t match who you really are.

When people work jobs they hate, stay in relationships that suffocate them, or suppress their true selves to fit into social molds, they are not defining a life worth living. They are surviving, not thriving. He calls this emotional discomfort an alert message from our souls.

In that sense, the book contests us to decide: will we live by the rules imposed by systems, or by our emotional nature? This is a turning point. “We behave as if the suffering didn’t exist,” Shupe writes. Yet deep down, our pain tells us we are living against our own instincts.

Essentially, it’s about paying attention to what feels real and alive rather than achieving more, and stepping away from the parts of life that feel forced and false.

Trust, Interdependence, and Real Connection

As the book steers forward, Shupe explores what life looked like before civilization took over. We didn’t always live isolated lives in nuclear units or as hyper-independent individuals. In pre-civilized times, we thrived in tight-knit groups. That emotional intimacy was the basis for human fulfillment.

Without this natural structure, Shupe argues, we rely on beliefs and artificial identities to feel whole. But it never works. The longing for connection remains unmet.

In defining a life worth living, he says, is one where spiritual trust replaces legal obligation, where emotions are honored, not dismissed.

A man stands on a mountain with arms wide open, symbolizing a life worth living.

Image Source: Freepik | A man stands on a mountain with arms wide open, symbolizing a life worth living.

Spiritual Freedom and the Meaning of Life

One of the most powerful sections of the book looks at how to live with spiritual freedom. Shupe explains that real freedom means having the space to respond to life in a way that aligns with what you genuinely feel, instead of following what you’ve been taught to believe.

“To experience the contentment that results from serving life, we need the freedom to react according to how we feel in each moment.”

That kind of freedom is rare today. We’re too often pulled in directions that don’t line up with our values. But spiritual freedom is possible when we let our emotions lead rather than our fears.

Defining a Life Worth Living on Your Own Terms

By the final chapters, Chet Shupe’s human wisdom reverberates, and his invaluable message becomes even more personal.

He helps us see that we are emotionally and spiritually imprisoned, often without realizing it. Through his writing, we begin to grasp that defining a life worth living means reclaiming our emotional intelligence and returning to our natural state.

In one of the most powerful statements, he writes, “If we were free to be true to our emotional nature, our lives, too, would be orderly. We would never need to give any thought to what’s right or wrong.”

It means living in a way that honors your emotional truth. It means letting go of who you think you’re supposed to be so you can become who you already are.

Ready to Rethink the Life You’re Living?

If you’ve ever asked yourself, “Is this all there is?” or felt like something important was missing, you’re not alone.

Grab your copy of Chet Shupe’s “Rediscovering the Wisdom of Human Nature: How Civilization Destroys Happiness” and begin the return to a life that feels real.

Chaos to Calm: Modern Civilization Distracts Us from Peace

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Photo by John Lockwood on Unsplash

Understanding how to find inner peace for personal and collective tranquility.

In a world filled with distractions, the call to be still remains ever relevant. Having peace does not mean doing nothing; rather, it is about redirecting our focus to what truly matters. Currently, modern civilization distracts us from peace. How often do we choose quietness over activity, meditation over distraction, prayer over productivity? Will we be endlessly distracted by the trivialities of our day, or will we set our minds on what really matters? The distractions may be constant, but we can actively create space for stillness as we read in Spiritual Freedom Press.

Life was controlled by the sun’s rise and set, the seasons, and the slower pace of nature during most of human history. Our ancestors slept when night fell, worked in accordance with the land, and arose with the light. Despite its physical demands, this way of life was firmly anchored in a natural rhythm that encouraged introspection, awareness, and a grounded feeling of presence.

The Upsetting Pace of Contemporary Life

Disruption of traditional rhythms, however, is the foundation of modern civilization. Because artificial lighting prolongs the day into the night, work and amusement can go on indefinitely. The conventional workweek condenses human energy into inflexible schedules that seldom ever take seasonal or individual variance into consideration.

Not only do we move quickly physically, but we also move quickly mentally, as modern civilization distracts us from peace – hopping from one task to another and from one screen to another, hardly stopping to completely inhabit a moment. Due to the constant barrage of stimulation, the body and mind seldom have time to rest.

Why We Need To Find Inner Peace

Because of the upsetting pace of contemporary life, we all live in a pretty distracted world these days. Distracted people surround us. Everybody has distracted families, distracted minds, and distracted lifestyles as a result. Distraction results in a sense of purposelessness, helplessness, despair, and helplessness. Even for those who believe. We fight Satan’s attempts to divert us from our path every day.

To acknowledge God’s power, wisdom, and love is to realize He is God. It entails realizing that He is in charge of everything and that we can look to Him for strength and safety. By embracing silence, we make room for the serenity and comfort that come from understanding that God is present, directing, and at work. It’s a technique for successfully blocking out outside distractions since modern civilization distracts us from peace.

One of the major risks associated with becoming distracted is allowing things to happen. It’s what everyone else does. Progress appears to be a god in our universe at the moment.

However, technology is one of the most innovative and fascinating things. The world is yearning for ever-increasing technological advancements made by man as opposed to the antiquated items of the past. It’s almost as if we’re transcending God, and many people are accepting it like simpletons and following along with it, believing that the world is becoming better and better.

The state of the planet is not improving steadily as modern civilization distracts us from peace. Even though computers are faster and have more processing capacity, there are still a lot of lost people who are prideful and rebellious, living foolishly and on the verge of ruin. Give yourself over to God. Come before Him with humility. Follow the narrow path and live for eternity with His wisdom.

How Modern Civilization Distracts Us from Peace

Woman Looking At Tablet Intently

Photo by Evgeniy Alyoshin on Unsplash

Social Media

One of the main sources of distraction is, most likely, the media. We spent hours on TikTok doomscrolling most nights. Media is in our faces everywhere we look. Nearly all television and online advertisements aim to persuade us that they are the ones who can meet our needs and that we are lacking something.

The media constantly tells the young how they should feel, look, and behave. TV shows, movies, and music all have a terrible influence on us since they subtly teach us morality, how to live, and other things. Additionally, video games can consume your time for weeks on end. Our addiction to this type of media is one of the biggest unrecognized flaws we have.

The Delusion of Fulfillment and the Consumer Trap

The concept that happiness and peace are external accomplishments—milestones that can be purchased, pursued, or unlocked via success—is reinforced by consumer society. Inner contentment becomes a changing aim under this thought system.

It encourages us to look for fulfillment in monetary gain, status, and outside affirmation because it tells us we are not enough just the way we are. Chronic discontent and restlessness are the outcome. We seek out stimulation rather than calm. We use loudness to drown out silence rather than embrace it.

Sticking To A Fixed Routine

We frequently let ourselves become sidetracked by this. We should make time for God a regular part of our lives! All too frequently, we cram God into our free time. It’s quite simple to become preoccupied with everything we need to do, such as work, eat, sleep, etc., since modern civilization distracts us from peace.

Therefore, make time for God to find inner peace a regular part of your day. Additionally, be sure you are prepared to stop your routine and give God total authority.

Endless Tasks and Work

Continue working endlessly. This can be such a distraction! I’m not just talking about a job, either. I’m referring to everything and anything, including a career, a Bible study, or leading worship!

It’s simple to become preoccupied with our responsibilities, but we must do whatever we do for the Lord. Even though we may labor for noble reasons, there are instances when we allow our work to take precedence over listening to Jesus.

The Silent Request to Come Back: Finding Peace In A World Of Chaos

Person Checking Facebook Account

Photo by Austin Distel on Unsplash

The desire for peace endures. A profound, unfulfilled yearning to reconnect with oneself is reflected in the growth of mindfulness exercises, yoga, nature retreats, and mental wellness programs. These are signs of a society trying to rebalance, not merely trends.

Give God’s Word First Priority

Every day, set aside a certain amount of time to pray and meditate. Establish a distraction-free, holy area where you can study the Bible, pray, and reflect on His Word.

Disconnect and Cleanse

Take deliberate pauses from social media, electronics, and other noisy sources. We can reestablish our connection with God and our own thoughts by disconnecting from the cyber world.

Practice Mindfulness

To help you relax and be in the present, include exercises like journaling, deep breathing, or taking a nature walk. These exercises might help you develop gratitude and a sense of calm.

Final Thoughts: Peace Starts With Us

Ultimately, we cannot find tranquility by looking outside of ourselves. It manifests when we live in accordance with the cycles of the breath, the body, the seasons, and the earth that we were created to follow. Despite all of its accomplishments, modern civilization distracts us from peace.

But amid the chaos, there is a call to go back—not to the past, but to a more profound aspect of ourselves that recalls what it was like to just be.

Regaining this consciousness allows us to move from chaos to peace—not by giving up on modern life, but by living it more mindfully, more slowly, and more in harmony with the inner wisdom we all possess. Interested in learning more about this? Purchase Rediscovering the Wisdom of Human Nature: How Civilization Destroys Happiness today!

Civilization on Inner Peace: Embrace Nature’s Wisdom

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Photo by Mor Shani.

Can you imagine an entire civilization on inner peace? In Rediscovering the Wisdom of Human Nature, that is essentially the ideal state for humanity.

Ironically, it also means the gradual, quiet dismantling of the what many modern humans associate with civilization. Particularly, it means doing away with the conventions of civil authority and so-called “social” contracting and going back to ancient spiritual traditions.

Naturally, some people might push back on this idea, and think that it would regress humanity. It might even mean the apocalypse! And yet, what’s on the news? There is fear of war. There is fear of the climate crisis. These are the cause of so much anxiety. Yet, like discussed in the book, the heart of it all is a severe disconnect with our true, human nature.

There is no inner peace possible with the current state that people call modern civilization. Everything, from the laws enacted to the way knowledge is acquired, is all for the sake of controlling the future instead of embracing the natural, emotional programming that is already designed to help the species flourish.

It is the ancestral wisdom that calls people to live in the present rather than serve systems, structures and plans bent on dictating the elusive future.

A Civilization on Inner Peace is One That is Mindful

Stickers that say "Feel"

Photo by Nick Page.

It is clear that there was a mindfulness to the human species that was lost during the dawn of civil rule. This is a mindfulness connected to Nature’s own organic way of perpetuating the life of so many species (including humans). Hence, it’s called the Law of Life (and it really should be the only law that matters).

Incidentally, a lot of the mindful meditation techniques that have been getting popular lately were all originally intended to help people reconnect with the Law of Life. Techniques that encourage people to live in the moment, get in touch with their emotional core and “find themselves” are essentially saying the same thing.

This is a mental clarity that runs in the complete opposite direction of the future-obsessed anxiety that invented modern civilization’s soul-sucking structures.

There is no room for confined legal systems or a push to endure modern life’s many pains and anxieties. These practices (and the traditions they’re drawn from) all call people to disconnect from the din and reconnect with something deeper and greater. The inner voice that is said to get louder from these practices is really the Law of Life calling humanity to get back to it.

Nature Still Calls Humanity to Serve Life

Clover on a palm.

Photo by name_ gravity.

It is really difficult to look at the troubles currently plaguing humanity and think that it is a sign to keep sacrificing happiness upon the altar of civil rule. This not the way of Nature, and the signs are clear that continuing to deny our spiritual heritage will ultimately lead to self-destruction.

What is even more troubling is that those who insist on civil rules and systems think that these form a bulwark against a sort of anarchistic, self-destruction that will supposedly result if everyone was allowed to do what they feel like doing.

If such was the case, then how did humanity survive for thousands of years prior to developing a language brain? How did our species propagate with just a collection of tribes, and the indigenous sacred traditions that connected us with nature?

Theirs was the civilization on inner peace, whereas the law-obsessed civil society supplants them and then expresses bewilderment when it is faced with all the problems it has now.

The emotional and spiritual core that ties with the Law of Life will always seek for the survival of the species that hear it. It is the natural wisdom that prompts people to care for creation, rather than through the coercion of directions and dictates.

Restoring the Civilization of Life

Perhaps the real tragedy of modern civilization is that its inevitable collapse is a slow, torturous march. Feelings, desires, hopes and dreams continue to be repressed before they mutate into anxieties and other mental illnesses. The civil status quo then tries to solve them by being even more repressive, introducing more laws and thus, the ugly cycle perpetuates.

On the upside, this slow crawl offers individuals plenty more time to discover alternatives. It means that a truly human civilization on inner peace can still be possible. Now may be the pivotal moment where they can embrace the spiritual philosophies explored by the humans who lived for thousands of years without ever having to write a thing down.

If you are still worried about the direction the world is taking, then understand that this is precisely what the Law of Life is meant to help avert for those who finally choose to heed it. Its philosophical insights are only dismissed because the detractors want to preserve the false idol of languaged, rules-obsessed anomaly that was never meant to serve life.

It doesn’t have to be this way. The wisdom of true human nature still resounds deep within. All one has to do is tune out, and listen.

Want to learn more about the Law of Life? Check out Rediscovering the Wisdom of Human Nature. It’s available on both Barnes & Noble, Amazon and BookBaby.


Materialism Affects Happiness: What This Means to Humanity

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People are self-serving. This doesn’t necessarily mean everybody is inherently and fundamentally selfish. Rather, it is a natural manifestation of how people are self-interested utility maximizers. They seek to do things that benefit them, a characteristic that helps them survive and thrive in life.

 

Regardless of how everyone desires to belong and can be naturally inclined to please others because of this, they still tend to prioritize themselves over everything else. There’s nothing wrong with this character. After all, the behavior of finding personal satisfaction and making sure personal happiness is sought comes with the natural result of thriving.

 

However, there comes a point when individualism and satisfaction-chasing become more detrimental than beneficial. There’s also a side where materialism affects happiness.

 

The System Eating Humanity Inside Out

 

In his book Rediscovering the Wisdom of Human Nature and in his essays, Chet Shupe discusses materialism and how it pulls humanity away from authentic satisfaction. He highlights how civilization and people’s constant desire to enhance their lives have driven them toward madness.

 

In hopes of satiating their desire for happiness, people have led their lives away from it.

 

Chet Shupe firmly believes and has written about how civilization has crippled humanity. Such has existed to serve a contradictory purpose. But its aspects, such as technology and materialism, have pulled people away from the best parts of themselves. His sentiments illustrate how evolution has led humanity astray, away from what they ought to do and truly seek to have.

 

In a way, Chet Shupe supports the ideology that macro-forces of evolution, such as materialism, affect happiness and what this means to humanity.

 

 Is humanity truly driving itself to madness with how it’s drawn its path toward improvement?

A photo showing people lining up outside buildings

A photo showing people lining up outside buildings | Image by freepik

The belief that materialism affects happiness is reasonable. How it’s made to become a cycle of uncontrollable desires is an expected result. After all, the more people seek, the deeper their desire becomes until it bottoms out to unsatiable grounds. Humanity’s perception of it, where their happiness lies and what they need to fulfill it, is what’s made this detrimental cycle exist.

 

Why Did Materialism Fail to Result in Happiness?

 

If it satisfies people’s needs and demands, why doesn’t it lead to happiness? Instead, materialism leads to unhappier people, who become worse than those around them.

 

Defined as a value that preoccupies people with possessions and a social image they uphold and hold dear to themselves, materialism affects happiness as it’s socially and self-destructive. It smashes their happiness and peace of mind as they’re riddled with anxiety and broken relationships due to desires they’re unable to quench. There has been a proven correlation between unhappiness and materialism. However, recently, the latter has also been found to be connected to a lack of empathy and social relationships.

 

There are a number of other factors this concept is linked to, and none of these are ever positive or beneficial to individuals. With their inability to find what truly satisfies their happiness, these people rely on materials and temporary outlets of joy. They’ll never arrive at what really makes them happy. Instead, they settle with what they can physically flaunt.

 

People are trapped in the shallow sense of happiness derived from materialism. It’s intoxicating. The pleasure they get from piled-up receipts and emptied-out boxes is momentarily insurmountable, they fail to see the endless cycle they’ve succumbed to. Materialism affects happiness by equating it to money-grubbing affairs instead of what truly matters.

 

Materialism Affects Happiness, Distorting What This Truly Means

A photo of a lonely woman standing beside a store aisle

A photo of a lonely woman standing beside a store aisle | Image by freepik

Materialism clutters life. It gives people too much of everything, an influx of stimuli that distracts them from what they should be focused on. In a life where people are being fed consumeristic views, there’s a new materialistic craze now and then, and people are often shamed when they’re unable to comply. Materialism affects happiness in a worrying manner.

 

It sucks genuineness from humanity, reducing it to worldly desires and shallow means of connection. Instead of abiding by its dangerous rules and superficial notions of contentment, people should dig deeper. As humanity is created with a purpose beyond mundane routines and pleasures, they should learn to look into themselves and seek what true happiness means.

 

It’s not about what to buy and which new trend to ride. It’s more than the accumulation of things and likes. Instead, it’s about life’s experiences, heartwarming moments, and boisterous laughter.

 

Happiness isn’t about looking forward to the next purchase and additions on shelves. Instead, it’s discovering what truly matters: a more genuine and lasting sense of fulfillment and contentment. It’s seeking authentic relationships with people around, not with materials and replaceable things.

 

Humanity is meant to adhere to its moral values and not fall prey to the dangers of the material world. It’s meant to maintain relationships with others and prosper in life through authentic connections, not with an isolated sense of satisfaction. Hence, to be happy means appreciating life’s richness that goes beyond worldly materials. It’s about seeking more meaningful journeys and living with purpose.

 

If you’re interested in reading more about how Chet Shupe defines humanity’s journey toward improvement, read more of his book Rediscovering the Wisdom of Human Nature.

Pursuit of Happiness: The Wisdom to Change for the Better

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Photo by Guille Álvarez on Unsplash

With each step taken toward self-improvement, the pursuit of happiness becomes more fulfilling and rewarding.

Having wisdom is a virtue that goes beyond mere knowledge. It is acquired over time. Wisdom is essential in attaining success and happiness in life. 

By improving oneself and changing for the better, one gains the wisdom necessary to navigate life’s challenges and find satisfaction in the journey in pursuit of happiness. Self-improvement requires introspection, self-awareness, and a willingness to learn and change. This is where the concept of wisdom is highly relevant in this context.

Wisdom has existed for quite a long time. It has been studied in philosophy and acknowledged in our history since the time of the Sumerians, originating in 2500 BCE, in estimate. From ancient times to the present day, wisdom has been regarded as a valuable and desirable trait sought after by individuals and cultures alike.

Exploring ancient wisdom in human nature is not only found in the past but also in the experiences and knowledge of older generations.

Exploring ancient wisdom in human nature encompasses a vast body of knowledge and insights that have been passed down through generations of human civilizations over thousands of years. It includes the accumulated experience, understanding, and lessons learned about human nature, the natural world, and the universe. 

Ancient wisdom provides a a deeper understanding of our place in the world.

Rediscovering the Wisdom of Human Nature by Chet Shupe delves in exploring ancient wisdom in human nature. It unlocks a unique perspectives revolving around human nature and spiritual freedom. We highly encourage you to read and grab a copy of the book today to start your enlightening journey.

 

Wisdom’s Great Impact on Happiness

“We are not what we know but what we are willing to learn.”—Mary Catherine Bateson

The connection between wisdom and happiness is one that’s often overlooked. However, it’s important to note that the pursuit of happiness can actually cultivate wisdom, and in turn, wisdom has a significant impact on our overall happiness. It’s a relationship where both happiness and wisdom feed into one another. It goes both ways.

Wisdom allows us to fully appreciate the good things in life and helps us go through difficult times with ease. With such insight, we can see life’s challenges as opportunities for growth and learning. This self-improvement guides us to find happiness in even the simplest things.

Furthermore, throughout our journey in life, we encounter various experiences that shape our character and strengthen our resolve. These experiences can come in different forms, such as challenging situations or moments of success, but they all contribute to our growth in unique ways. Through these experiences, we learn various techniques that help us find happiness and spiritual freedom. 

 

Self-Improvement Leads to Wisdom

“Knowing yourself is the beginning of all wisdom.”― Aristotle

As human beings, we are touched by imperfections and make mistakes. Making lapses is part of human nature. However, we have the choice and free will to decide whether to stop making the same mistake or redo it. We can either change for the better or remain the same, becoming far worse as the day goes by.

When we make the conscious decision to prioritize goodness and embrace change, we open ourselves up to the possibility of gaining valuable wisdom. This newfound wisdom, accumulated throughout our journey, grants us a deeper insight into the true nature of happiness. By constantly striving to do good and evolve, we not only improve ourselves, but also unlock the key to a more fulfilling and happy life.

 

The Wisdom We Acquire Through Experience

“If experience is life’s best teacher then why do we have to learn by example?”―Terry Blakeman

Wisdom and experience perfectly interlace with each other. We learn from our experiences, and with that, we gain wisdom. In every experience, we may have cried or laughed, but it all goes down to an invaluable gift that sets us into another stepping stone of progress and limitless learning.

Moreover, we can develop wisdom over time since learning is a continuous progress that never ceases. The more we face our hardships in life and yearn to become better each time, the wiser we become. As we go through the ups and downs of life, we are presented with opportunities to learn and grow. Each challenge we face is an opportunity to gain new insights and develop our wisdom. 

 

Important Techniques to Find Happiness and Spiritual Freedom

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Photo by Andrea Piacquadio

We motivate ourselves to wake up, set goals, and deal with challenges to find happiness in our daily journey. But how does one truly find happiness?

Chet Shupe’s Rediscovering the Wisdom of Human Nature talks about how civilization changes and destroys people’s happiness. It serves the author’s points about how people change with modernization and law. The book also provokes the readers’ minds on the “what ifs” and “could’ve been” at the time humans still don’t thrive in modern civilization.

We always find ways to learn how to regain spiritual freedom and find true happiness as we spend our days in a society where so many things are not allowed. We put ourselves in a box as we restrict our own activities, hindering us from reaching our goals.

Because we have been boxed in and left to stress out in our own toxic environment, we look for ways to breathe in positivity and manifest happiness.

Here are techniques to find happiness and spiritual freedom:

Self-Care

The most important person to consider to achieve happiness is YOU. Yes! You must understand that you have to take care of yourself first to achieve the happiness you always wanted. Pamper yourself. Give yourself some time to break free from the stress the world offers you. Treat yourself with things and experiences you always wanted, or look into yourself and give yourself time to get ready for the daily grind.

Rediscover Your Passion

Passion drives an individual to do certain things and achieve their goals on schedule. With this, they get to appreciate every challenge that comes their way, making their way to the goal a memorable experience. Take a moment and try to recall what you always wanted. Find a good hobby that should let your mind be active and engaged. Lastly, if you have not found your passion yet, you can always take a step back and explore things you want to learn for skills. Take some art classes, improv classes, or learn some interesting crafts.

Meditate

Being happy and regaining spiritual freedom requires a sound mind. Meditate. Finding time for yourself can be a little challenging when you live in modern civilization. However, if you find yourself a time, try clearing your mind and your emotions through meditation for at least a minute or two. Let yourself find the balance and peace to let go of the different stressors that cause you uneasiness.

Write or Share

Regaining spiritual freedom requires you to find time with God. It is, more or less, the same as finding happiness. When emotions try to load up and feel heavy on you, write them down. If you have a strong circle of friends, share what you feel. Sharing your feelings and thoughts with friends through speaking or writing allows you to unload stress.

Give Back

Giving help and happiness to others is also finding happiness in you. Learn to connect with charities and give to the people in need. You can find a lot of organizations that need help from other people. Helping others can also help you regain spiritual freedom as this is also rededicating yourself to God.

Set Goals

Always set goals to achieve. When you wake up every morning, you may write down the things you should finish within the day. This goal-setting will help you find a sense of purpose. Learning to achieve a goal helps you look forward to something. Achieving these goals will make you happy and unburden you of some heavy loads.

Celebrate the Good Times

Celebrate all of the good times, even how little you think they are. Achieving some of your goals will make you feel happy. Celebrate them! A truly happy person knows how to cherish small moments so that setting another goal becomes enjoyable.

Take a Rest

When you feel like you are starting to burn out from work, take a break. You should remember to take a break and give yourself the time to recharge and repurpose your life into a better trajectory. Your 9-5 job will always become stressful the more time you spend in the field. Use your leave credits and de-stress to recharge.

Maintain Your Values

As a person, you have your worth. You have learned some values that took you to your current position. If these values have opened doors for you, never lose them. Other opportunities can come knocking at your door and offer you something better.

ABOUT THE AUTHOR

Chet is an electronics engineer and an author. At 43, he was diagnosed with severe Attention Deficit Disorder and began his treatment with Ritalin. The experience allowed him to explore and learn more about treating brain dysfunctions.

His background knowledge and theories allow him to find a grasp and foundation to start writing his book, which evolved into something that talks about human happiness.